Calming Salve

This Calming Salve is made with essential oils that promote the release of anxiety and create a sense of calmness and relaxation. As well as protecting against environmental stressors and negative energies. Vetiver is also known to connect with the root chakra, connecting us with a sense of stability and grounding us in the present moment. Apply some to the pulse point on your wrist and temples, and breathing the smell in promotes a sense of calming.

You can also add this to your sleep ritual, as I do. Before bed I apply some to my pulse point on both of my wrists, rub it into my temples, I rub in circles at least three times and then put my hands over my nose and mouth and breath in also three times. While I’m rubbing my temples I tell myself “I will sleep restfully” I will fall asleep easily” “I will wake rested and complete with energy for my day” “My dreams will bring me happiness and confidence” After breathing in the sent I think to myself of things I am grateful for, big or small; “I am grateful for my home that protects me from the cold and warms me in the cold, I am grateful for my health, I am grateful for my bed and my pillow that helps me rest, I am grateful for the way my husband looks at me with loving eyes”.

You have to do none of this!! This is simply an example, If you are having trouble sleeping, which is why I made this, for myself I encourage you to create your own sleep ritual that works for you. Do it consistently and give it time to work, the only thing that will never change is YOU, you will always be the most important part of your ritual, so make sure it works for YOU!! Sleep well or simply relax